#151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 2 January 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receiv...

Transcript

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0:00.0	This is episode number 151 of the Well Fed Women Podcast.
0:06.3	Welcome to Well Fed Women.
0:08.8	I'm your co-host Noel Tarr, a nutritional therapy practitioner, and a certified personal trainer, and I'm joined
0:15.1	by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.
0:20.8	On the show we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.
0:33.2	While you're listening, please keep in mind that the information on this
0:36.4	podcast is intended to provide helpful and informative material and should not be
0:40.7	used to diagnose or treat disease. We are so excited to have you here, so now let's have some fun.
0:50.1	Stephanie, I have a question for you.
0:54.0	Sup, Noel. Sup, Stephanie, happy New Year.
0:57.0	Was that a question?
0:59.0	It is not?
1:01.0	The question is to come.
1:03.0	Happy New Year.
1:05.0	Happy New Year.
1:06.0	Do you, what is one thing?
1:09.0	Oh, do you do New Year's, first of all, first of all,
1:12.0	do you do New Year's resolutions?
1:15.6	I knew you were going to ask me that.
1:17.6	I know.
1:18.6	It's like the first week of December, what am I supposed to say? You're supposed to be on top of it and thinking about...
1:26.0	Gosh, what am I going to change next?
	...

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