152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks
Curious Me Podcast
Mindy Musselman
4.8 • 529 Ratings
🗓️ 3 May 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Your home environment impacts your health and now that you're spending more time there, you might have noticed whether it's more helpful or harmful to your health. Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home. Plus 3 high protein snacks for when you find yourself scoping your fridge contents.
Level-1 protein available at:
Transcript
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| 0:00.0 | Welcome back to another episode of food and session podcast. |
| 0:20.0 | This is Minnie Muscleman. I'm a dietit Food and Session podcast. This is Mindy Musselman. |
| 0:22.0 | I'm a dietician and diabetes educator here virtually doing hopefully what is our last |
| 0:28.2 | Zoom cast of the pandemic here with Emily Fressella, who is a one woman wonder, let's just |
| 0:35.4 | say. |
| 0:36.0 | Oh, well, you're sweet. |
| 0:37.4 | Well, thanks, friend. You're |
| 0:39.4 | welcome. You know, I accidentally, I'm looking over our outline here and I accidentally must |
| 0:43.3 | have bought some high-quality printer paper because this feels very top quality. Well, we're a high-quality |
| 0:48.1 | show. I know, but it's like super thick and like luxurious and I'm like, I don't deserve this |
| 0:53.2 | nice paper. I must have |
| 0:54.3 | accidentally bought the wrong one because I usually buy the El Chippo because it's like it's |
| 0:58.7 | just printer you know what I mean now you can't go back it must have been on sale or |
| 1:02.3 | something because I would never have bought this nice of paper okay speaking of good sales |
| 1:09.7 | is there anywhere that's going to be the first place you go to? |
| 1:12.6 | You already know. |
| 1:13.6 | I already told you what's been on my heart since this quarantine. |
| 1:16.6 | Home goods and T.J. Max, I will be there like it's Black Friday morning the second they open. |
| 1:22.6 | Arms out, embracing the aisles. |
| 1:25.6 | So much everything in my car. |
| 1:28.1 | I'm going to have to probably drive my truck there so I can fill up the bed of it. |
| 1:31.5 | I'm sure they have all kinds of things that I need there that have been waiting for me. |
... |
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