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Curious Me Podcast

151. At Home Workouts- How to Make the Most of Them

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 26 April 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

www.foodinssession.com 

Transcript

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0:00.0

Get so fresh.

0:01.6

Get so fresh.

0:03.0

Welcome back to another episode of food In Session quarantine style via Zoom.

0:23.1

I am joined by my beautiful co-host, Mindy Muslimin here.

0:26.6

I am Emily Fricela.

0:28.0

We are in our home in sweats, doing a video call, and came to talk to you guys about some at-home

0:36.5

workouts that we've been loving and doing. I hope you guys

0:41.0

are doing well. How are you doing, Mindy? How is, wait, how is your cinnamon supply first and foremost?

0:46.3

I just finished a bottle, actually. Wait, the one you just got? No, I had like a little bit of

0:52.5

Oh, I was like, Mindy, like that was like a week.

0:56.1

Yeah, but it, it felt okay because I knew I had some of, I had no anxiety about it. Okay. So other than that, how's it going? It's going good. You know, I'm actually, I'm wearing my Sherpa because it's been kind of chilly, but I'm actually wearing gene.

1:11.6

And I don't even know why.

1:12.4

Wait, you have jean.

1:13.3

You have real clothes.

1:14.4

I have jean. but I'm wearing my Sherpa because it's been kind of chilly, but I'm actually wearing jeans.

1:11.7

And I don't even know why. Wait, you have jeans. You have real clothes. I have jeans on. This earlier today, I did go into the office to do a couple things. So I put actual jeans on. Yeah. Just stuck because I thought I'd be a real human for the rest of the day. So that's kind of weird. now I feel super underdress for the Zoom call

1:29.2

so a real human for the rest of the day. That's kind of weird. Now I feel super underdressed for the Zoom call.

1:31.1

So how are you?

1:33.3

I'm good, just working.

1:35.6

I'm ready to kind of get back to the normal.

1:40.8

I mean, this is like I shared before,

1:42.8

the quarantine isn't really like affecting me too bad because I was pretty much a homebody anyway and worked from home. But I don't know. I was talking to my women in business group and I was like, what have you, what's this done for you personally and professionally? Like, what have you noticed or what's been your frustrations or whatever? and a few of us in the group, and by a few us, I mean myself included,

...

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