1517: The No Cardio Way to Train Your Body to Burn Fat
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 25 March 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.
- The biggest mistake people make when they want to start their fat loss journey. (1:58)
- Why exercise is NOT just about burning calories. (4:09)
- Why cardio is the WRONG form of exercise to lose body fat. (8:39)
- The importance of building your metabolism through resistance training. (13:35)
- Motivation is fleeting. (15:51)
- The magic of resistance training when it comes to boosting your metabolism. (17:35)
- The Biggest Loser model for failure. (21:33)
- Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
- The general rules to train your body to become a fat-burning machine. (32:05)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
- How Resistance Training Works – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Erica Lugo (@ericafitlove) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, in today's episode, we talk about how to get your body to burn more body fat on its own. |
| 0:24.0 | So if you're looking to lose weight, get leaner, there is an approach that is successful, and there is an approach that is usually not successful. |
| 0:33.0 | We talk about that in this episode, and we do reference the book that I wrote that is available now for pre-order called the Resistance Training Revolution, which covers a lot of what we talk about in this episode in greater depth. |
| 0:45.0 | And much more, you can actually go pre-order the book right now at theresistancetrainingrevolution.com. |
| 0:53.0 | One more thing before we start the episode. |
| 0:55.0 | It is brought to you by our sponsor, Paleo Valley. |
| 0:59.0 | They have some great products. One of our favorites is their meat sticks. |
| 1:02.0 | These are grass-fed meat sticks. They taste amazing. They're not dry. |
| 1:06.0 | They got a great bone broth as well. It's one of the most unprocessed forms of protein powder I've ever had in my entire life. |
| 1:12.0 | Go check them out. Go to PaleoValley.com forward slash Mind Pump. Use the code Mind Pump 15. |
| 1:19.0 | Mind Pump 15, so Mind Pump 15, check out to save an additional 15% off. |
| 1:23.0 | Oh, one more thing I lied earlier. |
| 1:25.0 | We have two workout programs on sale and a workout program bundle on sale. All of them 50% off. |
| 1:31.0 | The first program is Maps Hit. That's high intensity interval training. |
| 1:36.0 | The second program is Maps Split. This is a body part bodybuilding routine, body part split routine. |
| 1:42.0 | And then the bundle that's on sale is the bikini bundle, which combines multiple programs together and discounts them. |
| 1:48.0 | Again, all 50% off. Go to mapsfitnisproducts.com and use the code Spring Break. No space for the discount. |
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