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Mind Pump: Raw Fitness Truth

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 March 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

  • The NCAA weight room controversy revisited. (3:41)
  • Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
  • Krispy Kreme’s latest promotion is on-trend. (25:37)
  • When you buy your dream house, but the seller refuses to leave. (27:46)
  • Snapchat’s latest acquisition has Adam intrigued. (30:56)
  • Trump is launching his own social media platform. (35:16)
  • Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
  • The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
  • How nobody wants to be in reality anymore. (44:40)
  • Magic Spoon to the rescue to save you from cravings. (50:23)
  • #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
  • #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
  • #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
  • #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast in the world.

0:18.0

This is Mind Pump.

0:19.0

Alright, in today's episode, we answered some questions that were asked by our audience, some fitness questions.

0:24.0

But the way we opened the episode is with an intro portion where we talk about current events.

0:28.0

We mentioned our sponsors. We talk about scientific studies.

0:31.0

Here's the rundown of today's episode.

0:33.0

By the way, the intro portion was 50 minutes long.

0:36.0

Ooh, a long one, sir.

0:37.0

So we opened up by talking about that weight room controversy with the women and men's basketball teams.

0:43.0

So we did a little follow-up there. We talked about it before, brought it up again.

0:47.0

Then we talked about a show on Netflix called Formula One.

0:50.0

Apparently, it's awesome.

0:51.0

I talked about how crispy cream has got a great way to motivate people to get vaccinated.

0:57.0

You know, go get diabetes, get fat. So great combo.

0:59.0

I talked about a couple that bought a house.

1:01.0

Couldn't get it because the guy they bought it from decided not to leave and they're in California, which means he wins.

1:07.0

Yeah, come kick me out, try.

1:08.0

Then we talked about Snapchat.

1:10.0

I guess they're making some big moves.

...

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