meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 March 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

  • The NCAA weight room controversy revisited. (3:41)
  • Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
  • Krispy Kreme’s latest promotion is on-trend. (25:37)
  • When you buy your dream house, but the seller refuses to leave. (27:46)
  • Snapchat’s latest acquisition has Adam intrigued. (30:56)
  • Trump is launching his own social media platform. (35:16)
  • Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
  • The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
  • How nobody wants to be in reality anymore. (44:40)
  • Magic Spoon to the rescue to save you from cravings. (50:23)
  • #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
  • #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
  • #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
  • #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast in the world.

0:18.0

This is Mind Pump.

0:19.0

Alright, in today's episode, we answered some questions that were asked by our audience, some fitness questions.

0:24.0

But the way we opened the episode is with an intro portion where we talk about current events.

0:28.0

We mentioned our sponsors. We talk about scientific studies.

0:31.0

Here's the rundown of today's episode.

0:33.0

By the way, the intro portion was 50 minutes long.

0:36.0

Ooh, a long one, sir.

0:37.0

So we opened up by talking about that weight room controversy with the women and men's basketball teams.

0:43.0

So we did a little follow-up there. We talked about it before, brought it up again.

0:47.0

Then we talked about a show on Netflix called Formula One.

0:50.0

Apparently, it's awesome.

0:51.0

I talked about how crispy cream has got a great way to motivate people to get vaccinated.

0:57.0

You know, go get diabetes, get fat. So great combo.

0:59.0

I talked about a couple that bought a house.

1:01.0

Couldn't get it because the guy they bought it from decided not to leave and they're in California, which means he wins.

1:07.0

Yeah, come kick me out, try.

1:08.0

Then we talked about Snapchat.

1:10.0

I guess they're making some big moves.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.