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Mind Pump: Raw Fitness Truth

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 March 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine.

  • The ultimate pro douchebag move. (3:43)
  • How Butcher Box has the best customer service, hands down! (11:32)
  • The inconvenient truths surrounding men’s versus women’s sports. (13:50)
  • Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32)
  • Justin is looking good in his Felix Gray’s. (38:39)
  • Is the human reproductive system declining? (39:54)
  • #Quah question #1 – What are the best exercises to build mass in the quads? (50:28)
  • #Quah question #2 – What's the quickest way to recover from soreness? (59:03)
  • #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11)
  • #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Saldas Defenow, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Okay, so today we answered questions that were asked by our audience, fitness questions.

0:23.0

But the way we opened the episode was with an intro portion,

0:26.0

so we'll talk about current events, talk about scientific studies, we mentioned our sponsors,

0:31.0

stuff that doesn't make sense sometimes.

0:33.0

I'm going to give you a rundown of this whole podcast right now.

0:37.0

So we open up by talking about how somebody paid someone else in pennies,

0:41.0

thousands of dollars worth of pennies because they're a jerk.

0:44.0

Yeah.

0:45.0

Then Adam talked about his deliveries that he gets to his door.

0:48.0

He likes to order everything to his door and how butcher box has the best customer service anywhere.

0:54.0

I agree with him.

0:56.0

Butcher box actually replaced one of my boxes one time because it was left out in the sun.

0:59.0

Now, they're a great company that provides grass-fed healthy meats to your door,

1:04.0

very, very low priced but also very good quality.

1:08.0

Go check them out, use the Mind Pump discount.

1:10.0

Go to butcherbox.com-forward-slash-mind-pump.

1:13.0

And the Mind Pump offer gives you free ground beef for life.

...

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