1515: The Best Form of Exercise for EVERYONE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 22 March 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)
- Sal is officially an author! (1:45)
- Why this title and why this book? (3:17)
- Fighting the stereotype that surrounds resistance training. (9:37)
- Why resistance training is the best form of exercise for EVERYONE! (14:50)
- Crazy statistics surrounding the benefits of resistance training. (17:48)
- What makes Sal’s book stand out above his colleagues? (19:49)
- Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
- The process and behind-the-scenes details of a book deal. (27:47)
- What was the most difficult part of the process? (36:47)
- How you can support. (39:51)
- Sal’s ‘dream’ for this book. (43:00)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains
- How Resistance Training Works – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- The Complete Book of Running
- Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness
- Resistance Training From Home – Mind Pump Blog
- Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
- Resistance Training vs. Static Stretching: Effects on Flexibility and Strength
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just tuned into the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, in today's episode, we talk about the book that I wrote that is now out for pre-order. |
| 0:25.0 | The Resistance Training Revolution, we hope this book makes a huge impact. |
| 0:31.0 | In this episode, we talk about this book and the process of writing this book. |
| 0:35.0 | By the way, it's available for pre-order, so you can go check it out at theresistancetrainingrevolution.com. |
| 0:43.0 | Again, that's the resistance trainingrevolution.com. |
| 0:47.0 | Also, this episode is brought to you by our sponsor, PRX. |
| 0:52.0 | PRX makes some of the best exercise equipment you can put in your home gym anywhere. |
| 0:57.0 | In fact, they have squat racks that fold into the wall, super stable, great plates, great barbells. |
| 1:03.0 | We've actually equipped the whole studio with their stuff. |
| 1:06.0 | Great workout equipment. |
| 1:08.0 | It's commercial quality, but it takes up very little space. |
| 1:12.0 | Go check them out. |
| 1:13.0 | Go to prxperformance.com forward slash Mind Pump. |
| 1:18.0 | And you will get 5% off with that Mind Pump link. |
| 1:22.0 | Also, one more thing, we have two workout programs and a workout program bundle on sale, all 50% off. |
| 1:28.0 | The first program is Maps Hit. |
| 1:30.0 | The second program that's on sale is Maps Split. |
... |
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