151. Self Sabotage and The Nervous System

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 10 May 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Somatic healing and the nervous system.

Get your ACE score (Adverse Childhood Experiences test) HERE.

What is self sabotage and why does it happen? In this quick chat episode I am speaking with Jamie McCoy, Psychotherapist and Trauma Coach. In her twenties, Jamie was literally bed-ridden with brain fog, chronic fatigue, fibromyalgia and eventually received a diagnosis of Lyme disease. Jamie healed herself by healing her nervous system. When you engage in self-destructive behaviors, it is not necessarily because you're not trying hard enough or you don't want it badly enough, it's because in your nervous system, you may not feel safe to have what you want. You can work with Jamie by contacting her via her Instagram and you should definitely take a look at her course The Nervous System Reset

If you have a story to share for this podcast or want to connect with me, message me on Instagram or send me an email. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Tied of ads barging into your favorite news podcasts.
0:03.2	Good news.
0:04.3	Ad-free listening on Amazon Music is included with your prime membership.
0:08.6	Just head to amazon.co.uk-ad-free-news
0:11.8	to catch up on the latest episodes without the ads.
0:15.0	Enjoy thousands of acos shows at free for prime subscribers.
0:16.9	Some shows may have ads.
0:20.1	You don't necessarily have to talk about an event.
0:23.0	You can simply just start connecting with your body
0:26.0	and your body will speak back when you do that.
0:29.1	It just wants to be heard and oftentimes we spend our life ignoring this pain
0:33.7	that we've lived in so well that we're missing the cues our body's been trying to speak to us.
0:45.1	Welcome to How My Parents Raised Me.
0:47.2	I'm Dawn Chitty.
0:48.4	When we are born, we arrive here as pure and perfect souls.
0:53.6	And the direction our life takes from that moment
0:56.8	is deeply connected to what our parents bring to our lives.
1:01.2	And what our parents bring to our lives is deeply connected
1:05.3	to what their parents brought to their lives.
1:08.2	And that's the cycle of families.
1:11.4	I have always craved connection with real and raw stories.
1:16.2	To understand what makes you you,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dawn Chitty, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dawn Chitty and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.