150 - Losing Weight While You're Busy
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 23 September 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Do you find yourself waiting for the right time to lose weight?
Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.
What if this is the best time to start?
In this week's episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you're stressed and busy.
What You'll Learn From This Episode:
- How to learn how to pivot.
- What to do to lose weight in the worst condition.
- How your excuses are also your reasons.
- How to problem solve, and troubleshoot.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
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| 0:00.0 | Welcome to the podcast everybody. |
| 0:19.0 | How's it going? |
| 0:20.0 | It's going good. |
| 0:22.4 | What's new? I'm feeling good. Yeah. |
| 0:27.8 | Yeah, I am. I'm feeling really good. I love this time of year. Oh, it's so crispy outside the weather. |
| 0:34.1 | It was a little bit of a trick at first. It was fall preview last week when I was saying like it was going to drop into the 50s. |
| 0:38.0 | It never did. It's so annoying because you turn your AC up and then it gets hot again. And you're like, dude, why is it so hot in here? Well, I turned to the heater on this morning |
| 0:41.0 | because I was so cold just for like 20 minutes. But we had the AC on last night. It's just a |
| 0:45.1 | confusing time of year. But I love it and I'm feeling good. I just, I love the vibe this time of year. I love fall so much. Does it smell different outside to you? Yeah, everything |
| 0:54.7 | is different. I swear it's like stored in my body. Like I just know. It's a smell for me. |
| 1:00.2 | Yeah, it's like a smell. It's like the Christmas. I was laying out yesterday because it was like |
| 1:04.1 | 80 degrees. But it had a breeze the whole time. So normally when I can only be out there for like |
| 1:08.6 | eight minutes, I was out there for 20 |
| 1:11.2 | because there's just every like, like on cue every 15 seconds, you just get this big breeze. So I'm |
| 1:16.5 | enjoying it. So yeah, we hope you guys are feeling good too. We hope you're, you know, clear on what |
| 1:24.1 | your goals are this time of year. And if you don't have them, I really would encourage you to set them. |
| 1:28.1 | I promise you there's something about shaking things up and setting goals at weird times of the year, weird times of the week. |
| 1:33.8 | Like do not wait for a Monday. |
| 1:35.3 | Do not wait for a new month. |
| 1:36.5 | Do not wait for a new year. |
| 1:37.9 | Do not wait for a right time. |
| 1:41.0 | Yeah. |
... |
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