#150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 December 2017

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is do...

Transcript

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0:00.0	This is episode number 150 of the Well Fed Women Podcast.
0:05.6	Welcome to Well Fed Women. I'm your co-host Noel Tar
0:09.9	and nutritional therapy practitioner and a certified personal trainer and I'm joined by my besty
0:15.2	Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately
0:21.6	amusing banter authentic unfiltered conversation On the show we provide moderately abusing banter,
0:23.1	authentic unfiltered conversations relating to nutrition,
0:26.6	fitness, mindset, and body image,
0:29.0	and offer empowering advice for women from women. While you're listening, please keep in mind that the
0:34.8	information on this podcast is intended to provide helpful and informative
0:38.4	material and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have
0:45.8	some fun.
0:48.8	Hey 150 is kind of a big number.
0:51.8	Y. Sitting here pondering I'm like oh we should 1.50 is kind of a big number. Yow.
0:53.0	Sitting here pondering, I'm like, oh, we should have done something special.
0:56.0	Who has time for special things anymore?
1:00.0	I don't know, maybe at like 160 or 170 you know
1:05.0	okay we have to wait till 200
1:10.0	sorry folks we'll do something special for episode 200 in about a year.
1:14.0	Yeah, until then you just have us doing the same old sale thing.
1:22.0	I was thinking about that. have us doing the same old thing.
1:24.6	I was thinking about that.
1:25.4	We should probably, like, we need to start having a few guests on and do other things,
	...

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