Hello, hello, hello, happy Monday. Welcome back to the Wellness Cafe

podcast, your go-to Hawkerwalk Podcast. I'm your host Trin Tondaleer. Today we're back we're doing an

Ask Trin episode and I literally finished my workout and sat down in the chair because right after a killer workout when my post-workout endorphins are at an all-time high,

I feel like that is when I record the best episodes. That's always when you feel your best. So we're just going to get right into it today. So as I said, we are back doing an ask Trin. Advice column episode where you all write in what is going on and I try my very best to guide you and help you through it.

So if you missed last week's episode, drum roll, please.

I am bringing back the Hawker Walk Hangout episodes

and the advice column episodes this summer.

So if you want to submit for either of those episodes the Google

form to do so is in the show notes or they are also linked on the Wellness

Cafe Instagram. If you don't follow the Instagram make sure you do to be more involved with the episodes. I'm always doing polls over there asking you what you want to see

The handle is just at the wellness cafe pot, so make sure you're following us over there. I'm personally so

excited for the Hawker Walk Hangout episodes. I love hearing from all of you so much. It makes me feel

so connected to all of you and I'm sure it just brings all of you together so much so if you want to write in anything at all for the Hawkerwalk hangout episodes

Whether it's what you're having and you just want to put the

girly pops onto your vibes or maybe you're going through something and you want to

let others know who are going through the same thing that they aren't alone.

I really just love using my platform to bring us all together because at the end of the day,

having people with you on your wellness journey is the most important.

Because I know from firsthand experience it can be very lonely isolating and

there's always so many ups and downs and it's just so great to know that you have other people in your corner going through the exact same things and you aren't alone.

So I can't encourage you enough whatever it is that you want to write in for the show,

I really encourage you to do so because you never

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