Oh, hey girly pops. Welcome back to the Wellness Cafe Podcast, your go to Hawker Walk Podcast.

I'm your host Trin Tondaleer, today. I have been receiving some messages. I've been receiving the

vibes from you all and a little peb talk is in need to remind you of who the frick you are and that you can do anything you put your mind to.

I am so so sorry that I missed last week's episode. I always get so, this is probably, probably actually an issue, but I always get so upset with myself when I miss an episode and let you guys down but I was in the midst of coming home from LA and I had some family things come up and it just

the episode got away from me last week but we are back we are here we are better than

ever vibes are high I hope yours are as well. It is May. Happy May. Hello, where has the year gone?

I started posting some stories when I got back home on Instagram and I got a few messages that were

like, um, your month in LA is already over,

where did that time go?

And I'm like, you're telling me.

Anyway, we have so much to catch up on.

The first half of this episode is going to be a big

catch-up. Blurb. I have so many things that I want to tell you but you know if you

want to skip that and you just need the pep talk today that is cool too so just a little heads up

also if you like the weekly catch-ups and you want more I have been entering my YouTube era I am having so much fun lately filming and

recording videos for you over on my YouTube channel which is just Trinity

Tondelier T-O-N-D-E-L-E-I-R.

So if you're not a part of the YouTube fam, I need all my T-W-C-G-G-E-G-G-E-T-W-C-G-E-T-E-T-L-E-I-R, so if you're not a part of the YouTube there are some mean mean men on YouTube who were leaving very rude comments on my shorts.

So I need my TWC fam over there. Make sure you're subscribed. I filmed pretty much every single day that I was in

LA and the videos have been going up on YouTube. I got the Airstur

vlog up and Australia. I got the vlog up where we got to LA, we did our

panel and then if it's not out by the time you're listening to this it'll be out Tuesday

...