Hello, happy Monday, and welcome back to the Wellness Cafe Podcast, your go to Hawker Walk Podcast. I'm your host Trin Tondaleer. We are starting this week off with a

jam-packed educational episode with Angelo Keeley. Angelo is the co-founder and CEO of Kion, which is an active lifestyle supplement and functional

food company dedicated to helping people fully experience a fun and active life by providing

pure energy enhancing solutions.

I've been having so much fun lately pushing myself outside of my comfort zone and asking these experts to come on the show for you and just educate us all together and

you've been loving the guest episode so far so I am so excited to talk to

Angelo about today's topic which is the importance of protein and

amino acids for women. You may know that I switched my workouts up about, honestly

almost a year ago now and I really dialed it back on my high intensity

weight training hit classes and switched to more Pilates, softer workouts, because my naturopath and I agreed that that would be best to lower my cortisol and promote healthy hormones, but I've mentioned that I lost a lot of muscle because of it, which was definitely an adjustment for me.

So I was just so eager and excited to talk to Angelo today about protein and building muscle and

the importance of muscle for your body composition, he provided so much knowledge

you guys. Not only is he's super knowledgeable about the science, but he's also going to make it really easy to understand how to hit

your daily protein goals. I learned so much from this interview make sure that you

have your notepad ready to take notes because like I said this is

jam-packed worth of education but before we get into the interview a little

little weekly update honestly not much happened I've just been in routine I've just

been doing the healthy habits you know the drill however Friday I I think we all

really had the same Friday. I cancelled all my plans to Binge

Bridg Bridg Bridg Bridg. Season 3. Well, part one because they did that super annoying

thing where they break it up into two parts and now we have to wait another month for the next four episodes.

Like, whatever happened to 20 episodes seasons, the fact that it's already only 8 and we're getting it in two parts

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