This is the Shameless Mom Academy, episode 151. Show notes for this episode can be found by going

to shamelessmom.com and clicking on episode 151. Welcome to the Shameless Mom Academy. I'm your host,

Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the

gap between motherhood and living the life of your dreams. I'm also here to help you be a little more

shameless every day, because if you aren't building a life, you're extraordinarily proud of,

what kind of legacy are you building? So let's dive in. Hello, shameless moms. Okay,

sometimes a brilliant idea strikes me and I get really

excited about it. And that happened today. So I love the idea of organizing content and I like things that

are formatted and structured and systematic. So today it occurred to me that there's this thing that I

could do every month at the beginning of the month where I could organize some information for you all that would actually be a really

helpful way for me to create content every month, a helpful way for you to kick off every month,

and a helpful way for you to maybe institute a practice of this could be different things

for different people, but it might be along the lines of journaling, it might be along the lines of meditation, it might be just along the lines of like

having some consciousness around the month. But here's my idea and here's what we're doing.

We're starting it today. We're going to start to do three things to think about for the first

Monday episode of every month. So this is the first Monday episode in August. So today we have three

things to think about in August. And then in September, we'll have three things to think about

in September on the first Monday of September. So we'll do that every month. And it'll be three things.

And what you can do with these three things is you can take some notes if you want to. And then you can

use these three things as just things to be

mindful of throughout the month you can use them as journaling prompts if you want I'm actually

going to give you some ideas of things that you might want to use for journaling prompts

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