This is the Shameless Mom Academy, episode 150, with Renee Medi. Show notes for this episode

can be found by going to shamelessmom.com and clicking on episode 150. Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms

the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

Renee Medi is a shameless mom to three kids ages 7, 9, and 11,

and is the founder and CEO of With Pause. She believes that one's greatest asset is the quality of attention you bring to every aspect of your experience. Through speaking, workshops, and

training, With Pause boosts your ability to

develop richer connections, manage stress, collaborate effectively, and renew your mental clarity.

Renee works with businesses and schools who are seeking clarity, calm, and a more meaningful

life. Her approach cultivates mindfulness, balanced with compassion, while cultivating

presence.

Renee is also a certified body language trainer, allowing her to further support people through

their mindfulness practices, daily habits, and communication patterns.

This interview was fascinating to me.

Renee identifies herself as a type A personality just like me, but you'll notice that she's

slow and kind

of quiet and careful with her words, totally the opposite of me. And she talks about how she

trained herself to slow down and how to live calmly even in the midst of chaos. If you're type A,

you're going to really love this interview. If you're someone who likes to control things and who tends to live racing at the speed of

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