1505: Seven Day Fat Loss Kickstart
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 March 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.
- Why context matters when it comes to rapid fat loss. (2:13)
- Understanding what your behavior and pattern interrupters are. (7:08)
- Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
- Seven Day Fat Loss Kickstart. (15:06)
- Step #1 – Intermittent fasting/meal skip. (16:57)
- Step #2 – Drop calories to 500. (21:25)
- Step #3 – Target protein first and fibrous vegetables. (22:28)
- Step #4 – Focus on working inward/low-intensity workouts. (26:09)
- Step #5 – Mindset is everything! (30:50)
- Clues and hints you have done this properly. (34:43)
- How to come out of this process the RIGHT way. (37:43)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Fasting is a Terrible Way to Lose Weight
- Intermittent Fasting Guide - Mind Pump Media
- A Beginner's Guide To Intermittent Fasting
- Mind Pump #1220: The 4 Best Sources of Protein
- Why do we Need Protein?
- Stop Working Out And Start Practicing - Mind Pump Media
- Mind Pump TV - YouTube
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- What are the Top Benefits of Strength Training? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.1 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, in today's episode, we are talking about a seven day fat loss kick star. |
| 0:23.9 | Now, before you freak out and think, what the heck happened to Mind Pump? |
| 0:27.2 | Are they going the clickbait route? |
| 0:29.2 | We explain it all in this episode. |
| 0:31.8 | We talk about who this is not for and who this is for. |
| 0:35.3 | And we tell you the right way to do it and why you may want to try something like this |
| 0:40.2 | out. |
| 0:41.2 | So listen to the episode. |
| 0:42.7 | We drop some amazing wisdom and we tell you step by step how to utilize this strategy |
| 0:47.7 | to modify behaviors and get yourself back on the right track. |
| 0:52.3 | Now, this episode is brought to you by our sponsor, Legion. |
| 0:55.6 | Legion makes some of the best performance enhancing supplements around, including protein |
| 0:59.1 | powders, pre-workout supplements, and much more. |
| 1:02.7 | We like working with Legion because all of their products are third party tested. |
| 1:06.3 | So everything in the label is in the bottle. |
| 1:09.6 | And of course, we know the owner of Legion, Mike Matthews, great guy, noses stuff. |
| 1:15.2 | And of course, we have a discount for you. |
... |
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