If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the world's number one fitness health and entertainment podcast.

Congratulations. This is Mind Pump.

Three, two, one, go.

Alright, in today's episode, we answered live questions from people who called in.

So these are listeners who called in and gave us an opportunity to coach them

through their fitness. That's the back half of the episode.

The first 33 minutes, though, was an intro portion.

This is where we talk about fun stuff, current events.

We tell stories, we talk about our sponsors.

So let me give you a rundown of today's episode.

We opened up by talking about UFC Jim, that's grand opening next to where I live.

And also told some Jim stories, some real fun Jim stories from back in the day

when we were managing Jim's in the early 2000s or even late 90s.

I've been around for a long time.

Then we talked about helicopter parenting and some of the problems that can be causing.

Adam talked about his chili pad and how he set the function out,

to wake him up by warming up the bed so that he wakes up naturally.

Ladies and gentlemen, this is real. It really works.

You actually wake up softly like you're waking up on your own.

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