1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 March 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.

The growing segment of sex technology. (4:01)
Why are seeing a significant increase in obesity among animals? (9:28)
Are octopuses from outer space? (19:35)
How IQ could affect you getting married? (22:52)
Common sense versus scientific studies. (27:18)
The latest updates on COVID deaths and vaccine rollouts. (28:33)
UFC 259 recap and controversial hot takes. (32:55)
How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
The biggest endocrine disruptor offenders. (42:51)
#Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
#Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
#Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
#Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)

Related Links/Products Mentioned

People Mentioned

Emily Morse (@sexwithemily) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram
Петр "No Mercy" Ян (@petr_yan) Instagram
Aljamain Sterling (@funkmastermma) Instagram
Max Lugavere (@maxlugavere) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Okay, today's episode we answered questions that were asked by people like you, real people.
0:24.0	But the way we open the episodes with an intro portion where we typically talk about current events,
0:28.0	studies, and we bring up our sponsors.
0:31.0	Today's intro portion was 43 minutes long.
0:33.0	After that, we got into the podcast.
0:36.0	So we opened up by talking about our strong women deadlift competition that's been going on.
0:41.0	Yeah.
0:42.0	Really cool.
0:43.0	Women have been sending in videos, deadlifting, and it's really, really awesome.
0:46.0	By the way, we have a strong women deadlift shirt available at the Mind Pump Store.com.
0:50.0	Then we talked about sex technology.
0:53.0	Who?
0:54.0	Yeah, they come up with tech to make you orgasm at will.
0:56.0	Sad me up, Sal.
0:58.0	That's cool.
0:59.0	Then we talked about fat animals.
1:00.0	People aren't just getting fat.
	...

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