1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 March 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sal’s baby monitor snafu. (6:15)
The funny ways guys try to impress girls. (14:05)
When Sci-fi movie plots come to life. (17:42)
Will gyms survive the pandemic? (18:25)
Have we lost our common sense of morality? (24:03)
Are we predisposed to have genetically gifted body parts? (35:37)
Red light therapy and recovery. (41:25)
#Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21)
#Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50)
#Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33)
#Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42)

Related Links/Products Mentioned

People Mentioned

Dave Asprey (@dave.asprey) Instagram
Layne Norton, PhD (@biolayne) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Now before you go into what happened in today's episode, I want to let everybody know
0:23.0	that our strong women deadlift shirts are on sale right now.
0:27.0	We did this thing where women were sending in videos of them deadlifting.
0:30.0	The hashtag was strong women deadlift.
0:32.0	The response was insane.
0:35.0	Overwhelming response.
0:36.0	Very awesome.
0:37.0	Very awesome to see all these ladies deadlifting amazing weights.
0:41.0	It was one lady, it was 400 pound plus deadlift.
0:44.0	Anyway, you can buy these shirts at MindPumpStore.com.
0:47.0	Okay, so today's episode was a Q&A episode.
0:50.0	So we answered fitness and health questions.
0:52.0	But we opened the episode with an intro portion where we talked about stuff that's happening in our lives.
0:56.0	We mentioned some of our sponsors.
0:58.0	That portion was 38 minutes long.
1:00.0	After that, we got into the question.
1:02.0	So here's what we talked about.
	...

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