If you want to pump your body and expand your mind, there's only one place to go.

Mind up, mind up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the World's Number One Fitness Health and Entertainment Podcast.

This is Mind Pump.

Okay, in today's episode we talk about how to drink and stay fit.

The truth is, the average American drink is about 1.3 glasses of wine a day.

So that means some of you are drinking more than that and some of you are drinking none.

Nonetheless, alcohol is definitely a part of American culture.

And for that matter, world culture.

But that doesn't mean that it needs to really hamper your fitness or your health.

There are ways to do it to minimize or mitigate the negative effects.

So in today's episode, we talk all about how to party in a way that reduces negative

effects and then also how to drink your occasional drink or your daily or your nightly

drink and mitigate those effects on your body.

Now this episode is brought to you by our sponsor, Zbiotics.

Now Zbiotics is a patented, genetically modified bacteria.

It's a probiotic drink that you take before you drink alcohol.

This bacteria then produces a compound in your digestive system that breaks down the

negative byproducts of alcohol.

So what are the effects of that?

You take Zbiotics, you drink, you wake up the next day and you feel way better.

...