149 - Solving Weight Loss Problems

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 16 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I'm too busy to lose weight."

"I can't lose weight."

"I can't follow my plan."

"I'm stalled out."

Have you ever caught yourself claiming one of these statements?

In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself.

If you find yourself paralyzed from your thoughts about weight loss, click here to listen now.

What You'll Learn From This Episode:

How to identify your weight loss problems.
How to simplify your problem.
Why we blow up problems to be bigger than they are.
How to troubleshoot for problems that come up.
Two things to start problem solving.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Transcript

Click on a timestamp to play from that location

0:00.0	Oh, yeah.
0:16.8	Welcome to the podcast.
0:18.3	Welcome, welcome.
0:19.6	We never followed up about the last time we talked about Better CallSol,
0:23.3	we had one more episode left.
0:26.2	What did you think of the ending?
0:27.4	I mean, it was kind of weird at the very, very end, right?
0:29.6	I mean, but it was good.
0:31.2	I thought it was perfect.
0:31.9	Yeah.
0:32.4	I don't want to spoil it.
0:33.3	It was, oh, yeah, but.
0:36.2	I don't want to spoil it.
0:37.1	Yeah, but. I don't want to spoil it. Yeah, okay.
0:37.9	Well, so.
0:38.8	It was perfect.
0:39.6	It was perfect.
0:40.6	Yeah.
0:41.0	Very, very, very, very, very well-written show.
0:43.3	Yeah.
0:43.6	No surprise.
0:45.2	Except it was a surprise because I just stopped watching it.
	...

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