Welcome to my Bobby's Podcast!

This podcast is brought to you by MyOBuddy.

This thing is one of my daily go-to's for relaxation because it combines the benefits of infrared

heat, progressive massage, and vibrational therapy for what I can only describe as a mixture

of deep tissue massage and myofacial release all in one device.

It has really reduced my muscle tension and my need for massage and many people with conditions

like MS, chronic fatigue, etc. are using this for muscle relief.

Also many athletes use it for faster recovery.

I personally find the biggest benefit for relaxation and for fascia work, but you can try it

out at wellnessmama.com-forward-go-forward-slash-myo-buddy.

That's M-Y-O-B-U-D-D-Y.

And make sure to check this show notes for a special discount.

This podcast is brought to you by VVokes.

This is something we recently invested in for our entire family and we are absolutely

loving it and here's why.

So data shows that the nutrition we receive in utero determines our palate development

and how narrow or open our airway and jaw structure are.

So a narrow mouth, jaw and airway increase the chances of needing braces, of getting

sleep apnea, breathing difficulties, and much more.

But it was pretty much assumed that your jaw structure was set in stone once you were

born or for sure after the first couple of years of life.

But VVokes has found that not only is this not true, but they've created a non-invasive,

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