Welcome to my Bobby's Podcast!

This podcast is brought to you by Paleo Valley.

If you have not tried these, they're awesome.

They make grass-fed, naturally fermented beef and now-pastured turkey sticks that are

high in protein and nutrients, and also a good source of probiotics because they're naturally

fermented, and they're shelf stable so you don't have to keep them refrigerated.

We bring these along whenever we travel, and our kids love them all the time as part of

an on-the-go meal.

I bring them whenever I travel because they've saved me so many times from airport food.

And Walnest Mama listeners can get 20% off of any order at walnestmama.com forward slash

go forward slash paleo valley all one word walnestmama.com forward slash go forward slash paleo valley.

This podcast is brought to you by Good Culture.

Good culture makes amazing cottage cheese.

I know, I know, not necessarily two words you put in the same sentence on everyday speaking,

but theirs is awesome, I promise, even if you don't love cottage cheese because I use

to not.

Basically, it's naturally fermented cottage cheese, so it's free of gums, fillers, and nasty

additives, and it's packed with probiotics.

And because it's made naturally, it doesn't have that weird mouth feel that a lot of cottage

cheese has.

So I use it all the time in cooking and smoothies as a substitute for other types of cheese,

or just as a meal on the go.

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