#149: Restricting Sugar, Fat Loss and Health, & Adult Acne

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 19 December 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated dir...

Transcript

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0:00.0	This is episode number 149 of the Well Fed Women Podcast.
0:06.4	Welcome to Well Fed Women.
0:08.8	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.4	and a certified personal trainer, and I'm joined
0:15.0	by my besty, Stephanie Rupert, author of the best-selling book, Sexy By Nature.
0:20.8	On the show, we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition,
0:27.2	fitness, mindset, and body image and offer empowering advice for women from women.
0:33.7	While you're listening, please keep in mind
0:35.4	that the information on this podcast
0:37.1	is intended to provide helpful and informative material
0:40.1	and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some fun.
0:50.0	Hey, ho, ho, ho, ho, ho, ho,
0:54.3	Merry Christmas and a happy new year.
0:57.0	Wow, that's coming up quick.
0:59.4	Yeah, this is the last episode before Christmas, so Christmas is on Monday.
1:05.7	Oh, Christmas Day, happy holidays.
1:09.7	Very excited.
1:11.7	So, hey, let's talk about some big news. Cool what's the big news? Hey you are a
1:16.9	resident of the United States. Well I am in the well yes although I am also
1:21.9	technically a resident of the United Kingdom still.
1:25.0	Okay. So wait so you're going back then eventually? Well I mean I have a resident card you know.
1:41.3	So yeah I, I am in the country, which is fun. It's been really lovely. You know, at first when I got here I was was like no. No. No. No. This is wrong. But after being here for about 16 hours
	...

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