4.8 • 1.3K Ratings
🗓️ 15 March 2012
⏱️ 59 minutes
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0:00.0 | The full Podrunner Shift app is now available to purchase directly in the iTunes |
0:09.6 | App. |
0:10.6 | Podrunner Shift lets you play any podrunner mix at the speed you want to go. |
0:15.2 | You can also skip the mix intros. |
0:18.1 | Podrunner shift removes banner ads and also has all the great functions of the free Podrunner app. |
0:25.0 | Search, sort, download, view info, and play any available Podrunner Mix. |
0:31.0 | Podrunner Shift, available in the Health and Fitness section of iTunes App Store. |
0:36.0 | Pick your Mix, pick your speed, and go. Welcome to Podrunner. I'm Steve Boyette and the mix this week is an hour at a |
0:49.4 | 150 B. PM called Javelin. This is a strong tribal percussive mix that intensifies as it goes. |
0:58.0 | There's something about those tribal drum grooves that just keeps you moving, |
1:02.0 | and this one ramps up the energy over the hour |
1:04.4 | to keep you going strong. Podrunner is listener supported so if these mixes |
1:11.0 | have helped you train visit the donate page at podrunner.com. |
1:16.6 | Now here comes an hour of great tribal grooves |
1:19.6 | at 150 BPM. |
1:22.0 | Thanks for your support. |
1:23.0 | Enjoy the mix and have a terrific workout and I'll see you next time on Podrunner. |
1:28.8 | Have fun. you're the Oh, oh, oh, oh, oh, oh, oh, oh, oh, |
1:54.0 | oh, oh, oh, oh, |
1:55.0 | oh, oh, oh, |
1:58.0 | and uh, the |
1:57.0 | uh, |
... |
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