140-180 BPM - Up Tempo (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 1 March 2012

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Between Lines 07. Sabb, Dark Beat - Ballkanika 08. Marco Lys - Mombasa 09. Gonzalo Rodriguez - Latidos Africanos 10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix) 11. Mike Absolom - Fuel (Errol Dix Remix) 12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Get the new Podrunner app for iPhone and I touch and play any Podrunner mix at any speed.
0:10.0	Now the entire Podrunner catalog of workout mixes is available to you at the pace you want to go.
0:17.0	And you can change speeds on the fly instantly.
0:21.0	Download the free podrunner app from iTunes and you can search, sort, download and play all Podrunner mixes.
0:29.0	Upgrade in app to Podrunner Shift and add intro skip to put you directly into the mix with one touch,
0:36.1	and Beat Shift to play any Podrunner mix at your preferred speed.
0:41.4	Podrunner on iTunes App Store, pick your mix, 140 to 180 p.m. called Up Tempo. Ramp mixes are my name for mixes that steadily and evenly increase over the hour.
1:07.0	They aren't as demanding or as jolting as interval mixes can be,
1:11.0	and they have a way of fooling your body into working hard without
1:14.7	quite realizing it. They're a great way to increase running speed and improve
1:19.4	endurance and an excellent tool to get you ready for higher BPM running.
1:25.0	With up-tempo, you'll go from a slow jog all the way up to a competition level running pace
1:31.0	in a tribal percussive mix that will keep you pumped and increase its
1:35.1	energy without ever seeming frantic. Podrunner relies on listener
1:40.0	contributions to help make your workouts better and more fun.
1:44.0	Because even though the mixes are free to download,
1:47.0	they aren't free to produce.
1:49.0	The donate page at podrunner.com lets you cast the most solid vote there is to keep these mixes
1:56.0	coming your way. Visit Podrunner.com. Now get ready to up the pace from 140 to 180 BPM over the next hour with up-tempo.
2:08.0	Have a great workout and thanks for your support.
2:11.0	I'll see you next time on Podrunner. Have fun. And the the the the the Oh, I'm not a good thing.
3:23.0	Oh, a, uh, a, uh, a, a, uh, a, a, a,
	...

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