Steve Boyette here letting you know about Podrunner Shift, the Podrunner

app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available

podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the

touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes

App Store.

Pick your Mix, pick your speed, and go.

Welcome to Podroner and the second in the three-part grade school series of ramp mixes.

This one's called Passing Grade and it's 30 minutes of great grooves that evenly accelerates from 150 beats per minute to 170

Those speeds translate to going from a fast jog or slow run at the beginning to a solid running pace by the end.

After 30 minutes of that, you'll begin a brief cool down that will take you back to 150 beats per minute. It's a great workout that will improve

your speed and endurance. I know it's easy not to think about it when you're away from your

computer for a workout, but the Podrunner mixes are entirely

listener supported.

So if Podrunner has helped you train, visit the donate page at podrunner.com next time you're online.

Here comes a feel-good half hour from 150 to 170 beats per minute

with Grade School 2, Passing Grade.

Enjoy your workout.

Thanks for your support and come back

for more delicious and nutritious podrunner goodness.

Have fun and keep going. Oh, Oh, Oh, Oh, Oh, Oh, well, it's not.

Oh, well.

Oh, well.

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