Steve Boyette here letting you know about Podrunner Shift, the Podrunner

app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available

podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the

touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes

App Store. Pick your Mix, pick your speed, and go. Welcome to Podrunner. I'm Steve Boyette and this week you've got an

intensifying half-hour ramp mix from 150 beats per minute to 180. It's called high grade and it's part of a

three-mix set of half-hour ramp mixes called grade school. Podrunner's ramp mixes are a great way to improve endurance and speed.

They accelerate evenly over the mix,

so that you can go as far and as fast as you like.

The Grade School series features slightly faster acceleration

over a shorter amount of time. Taken together, the series will help you train from

an average run speed to a competitive level pace of 180 beats per minute.

Hotrunner has helped an enormous number of people to begin exercise, lose weight,

stay fit, recover from injury or illness.

It continues to help people lead healthier, happier lives

through listener contributions and purchases.

They keep Podrunner going,

and Podrunner keeps you going in return.

So if Podrunner has been a useful tool for your workouts, consider making a contribution or purchase at podrunner.com

and thanks for your support.

Now let's ramp it up from 150 to 180 beats per minute for the next half hour with high grade.

Thanks for listening.

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