150-160 BPM - Grade School 1: First Grade (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 9 May 2013

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Koolfunk - Funktionner 02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix) 03. Olivier Giacomotto - Just Freekin 04. Eric Montero - El Prestidigitalizador 05. Chris J - Mulata 06. CheccoMan - New World 07. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Steve Boyette here letting you know about Podrunner Shift, the Podrunner
0:08.9	app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available
0:16.0	podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the
0:26.4	touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes
0:32.2	App Store.
0:33.0	Pick your Mix, pick your speed, and go.
0:37.0	This week Podrunner brings you Grade School 1, a 30 minute ramp mix that gradually
0:49.7	accelerates from 150 beats per minute to 160.
0:54.0	At the 30 minute mark, you'll have a 3 minute cool down that takes you back down to 150 BPM,
1:00.0	and then you're on your way.
1:02.0	It's a smooth intensifying mix that will take you from a jog or slow-run pace to a moderate running pace.
1:09.0	Used in conjunction with the other two ramp mixes in the series,
1:12.0	they're great workout tools for increasing endurance
1:15.0	as well as speed.
1:17.0	It's been a while since I've mentioned Groove Electric,
1:20.0	my bi-weekly series of electronic dance music mixes.
1:23.8	Prove Electric is me being a DJ, instead of being a workout DJ,
1:28.3	and playing the kind of house and progressive house that I call
1:31.7	New Old Funk. Cutting-edge electronic tracks with an old-school
1:35.6	funk vibe. Check it out on iTunes or at grooveelectric.com. Podrunner relies on listener contributions to keep going so that it can help you keep going to.
1:47.0	Make a donation or a purchase at podrunner.com and thanks for your support.
1:54.2	Now here comes a great half hour workout from 150 to 160 BPM
	...

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