150 BPM - Starburst Superset 1

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 23 May 2013

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Steve Boyette here letting you know about Podrunner Shift, the Podrunner
0:08.9	app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available
0:16.0	podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the
0:26.4	touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes
0:32.2	App Store.
0:33.2	Pick your Mix, pick your speed, and go.
0:37.0	Welcome to Podrunner and a brand new series called Starburst. This first mix is at 150
0:51.2	beats per minute.
0:53.0	Starburst combines two highly effective training methods,
0:56.3	super sets and fart licks.
0:58.6	No jokes, please.
1:00.3	Both are tremendous tools for overall conditioning and maximum calorie burn.
1:05.0	Super sets are just a collection of sets.
1:08.0	Bartlix are unstructured speed bursts, meaning that you sprint when you feel like it.
1:14.0	Starburst applies a super set template to a fartlic style workout.
1:19.2	Each starburst set consists of five one minute sprints or bursts with each burst
1:24.8	followed by a 15 second rest. There are four sets in all with a one minute break
1:30.6	after each set. So four sets of sprints gives you one
1:35.3	super set. You'll start with a three minute warm-up and you'll end with a three-minute
1:41.1	cool down for a total of about 35 minutes. You'll have musical
1:45.0	cues to let you know when you're going to change speed and vocal cues will tell you when
1:49.7	you're about to start each set and when you're starting your cool down. Like all Podrunner
	...

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