150-160-170 BPM - Ziggurat

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 21 May 2009

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael Lanning - Bound for Ascension (Drew Nichols Remix) 02. Illinton and Giez - Swedish Steamed Rollercoaster 03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix) 04. Pette Vaydex - Pette from the Street 05. Drumcode Master - Everyone's Price 06. Monologic - I Don't Know 07. Jimmy & Fer Ferrari - Hotel Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to a simultaneous podrunner and podrunner intervals mix called Zagurat.
0:12.1	This is a staircase mix that runs at 150 BPM for 10 minutes
0:16.7	before stepping up to 160 BPM for 10 minutes and then 170 for the next 10 minutes.
0:23.0	After that it ratchets back down to 160 for 10, 150 for 10,
0:28.0	and then a five minute cool down at 100 BPM.
0:32.0	At the end of each 10 minutes section, you'll hear a tone to let you... at a
0:33.4	hundred BPM at the end of each 10 minute section you'll hear a tone to let you know the
0:35.6	BPM is about to change.
0:37.4	When you're about to speed up you'll hear this tone.
0:40.2	And when you're about to slow down, you'll hear this tone.
0:45.0	And you'll know when you've hit the final section when you hear this tone.
0:50.0	And you'll know when you've hit the final section when you hear this tone.
0:54.0	At the midway point, the tracks come back at you in reverse order as well. I think this gives you musical sign
1:04.7	posts that help your mind and body recognize where you are in the workout and
1:09.0	when the end is inside. I've had requests for this type of mix for some time now and I'm glad to be able to
1:15.1	present something different for Podrunner and for Podrunner intervals. This is a
1:19.4	good conditioning mix that should help improve your stamina.
1:23.0	All the music for Zagurat comes from resonant vibes.com.
1:28.0	Links to the original tracks on resonant vibes website are available on podrunner.com and are also sent out to
1:35.0	subscribers of the free runtime newsletter. Runtime not only offers mixed links and
1:40.4	information as well as discounts on Podrunner shirts and water bottles
1:44.8	the newsletter is currently having a contest with free Podrunner merchandise as
	...

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