140 - 170 BPM - Upgrade

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 7 May 2009

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marcsoul - No Conic Minds 02. Cassino & Laben - Unit 5 (EMC Mix) 03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub) 04. Dustin Zahn - Welcome to My Spaceship 05. Mora's and Morales - Sweet Dancing 06. TooManyBrothers - Essencia 07. City Walkers - Bad Day 08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix) 09. Sedative and Sonorone - Untouchable (FeralCode Remix) 10. Dustin Zahn - War Cries 11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix) 12. Flipform - Sunscape Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podroner, a
0:05.0	Podrunner and nearly an hour of great music from 140 to 170 PM
0:11.0	called Upgrade. This is a ramp mix that progresses evenly over the hour
0:16.5	from the beginning 140 B. PM to the final 170 B.P.M. push. These are great for conditioning and I've had lots of emails from
0:25.1	listeners telling me they've gone farther and longer with these types of mixes.
0:29.0	All the music on Podrunner comes from resonant vibes.com.
0:34.0	Check out their updated website with community uploads,
0:38.0	free mixes, and more, resonant vibes.com.
0:42.0	Sign up for runtime. Resident Vives.com.
0:43.0	Sign up for Runtime, the free Podrunner newsletter,
0:46.1	and get mix and individual playlists
0:48.3	emailed directly to you.
0:50.1	Runtime is currently having a contest for subscribers to win free Podrunner shirts and our new 21 ounce water bottles.
0:57.0	Sign up at podrunner.com.
1:00.0	Before we get into the mix, I'd like to take a moment to explain why Podrunner asks for donations and why we have cut back to biweekly instead of every week
1:10.0	Podrunner pays for the music you hear. Last year, music licensing costs us as much as the average U.S. income.
1:16.8	Podrunner's popularity translates to about 30 terabytes of bandwidth transfer every month.
1:23.2	For every song you hear, at least 50 were auditioned and rejected.
1:27.3	We constantly update a website, a newsletter, and a podcast feed.
1:32.1	We even try to answer all of our email. All of this takes up at least
1:36.2	several full-time days each week. Podrunner has never come close to receiving and
1:41.5	donations what we spend to get these free mixes out to our listeners.
	...

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