How to Wake Up Refreshed Every Morning – Inadequate Sleep – Dr. Berg on Melatonin and Sleep

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 November 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don’t wake up feeling your best? Here’s how to feel refreshed every morning!

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So I want to show you how to feel refreshed when you wake up in the morning.
0:18.0	Now I'm curious, how do you feel when you wake up in the morning?
0:22.0	Are you refreshed?
0:23.0	Are you grouchy?
0:24.0	Are you irritable?
0:25.0	Are you exhausted?
0:26.0	Are you just a little bit tired?
0:28.0	Go ahead and comment in this section down below and I'm going to read all the comments.
0:32.0	I'm really curious.
0:33.0	So the best way or indication of whether you really rested or not,
0:38.0	I'm not just talking about sleeping.
0:40.0	I'm talking about really resting and feeling rejuvenated is how you feel when you wake up in the morning,
0:47.0	as well as how you feel through the entire day.
0:51.0	So the real key and most important factor of sleeping is the sleep hormone called melatonin.
0:57.0	Now melatonin is a hormone that is triggered by darkness.
1:03.0	Okay?
1:04.0	So when it's dark at night and there's less light going in through the eye and into the brain,
1:09.0	you're going to trigger the pineal gland to convert serotonin into melatonin,
1:15.0	make you tired, happy sleep.
	...

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