15 Rules to Live By

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 11 February 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be. In today's episode, Doug and I share the 15 rules that shape our lives. They're not nutrition or running focused, but instead general rules that touch all aspects of our lives.

Transcript

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0:00.0	No Meade Athlete Radio is brought to you by Aloha protein powder.
0:04.4	Get through the cold winter months with a rush of pure energizing plant-based protein.
0:08.6	Try our favorite, the vanilla blend for 18 grams of protein built with the very best ingredients.
0:13.4	Enter Aloha 20% off orders of $50 or more through February 2016.
0:20.3	Hi, this is Hope.
0:25.0	is Corrine.
0:26.0	Hi this is Katie from Washington DC and you're left to know me
0:30.0	Athlete radio. I'm Matt Frazier joined by Doug Hay.
0:45.7	Today we're talking about our 15 rules to live by. Sounds very official and authoritative.
0:53.0	Well, there are rules that we stand by and we live by.
0:56.0	They are.
0:57.0	And we were thinking like, do we want these just to be our quirky
1:00.0	sort of idiosyncratic rules that are for us and like we're just sharing them with
1:04.8	the world or is this like the stuff that we think people should live by if they
1:09.2	want to you know do whatever get their life in order
1:19.8	live a little meaningful good life and we think it is that we think it we didn't we don't want it to be just this is for us and probably doesn't apply to you
1:24.0	This is I mean if if I was coaching someone and said, and they said, my life's terrible right now
1:26.0	and I need to start from scratch.
1:28.0	Get it going.
1:30.0	What would you do?
1:31.0	This is my nine rules, I'd give them right okay they're in the
1:34.6	background here and by the way these are general these are just life rules we can
	...

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