#1 Reason Of Not Losing Weight on the Ketogenic Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 July 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
There is one very common reason why you’re not losing weight on keto.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Okay, so you're not losing weight on keto. |
| 0:24.6 | All right, there's a reason for that. |
| 0:27.3 | As many reasons, the biggest reason is this. |
| 0:31.2 | You're not using Interminate Fasting effectively. |
| 0:36.0 | Let me explain. |
| 0:37.0 | Healthy Keto is low carb, large amounts of vegetables. |
| 0:41.2 | We're not going to count those in the carb equation, higher fat, moderate protein. |
| 0:48.8 | To get into ketosis where your body is making ketones, you have to lower the carb. |
| 0:56.0 | You can be in ketosis from the dietary fat and not your own fat. |
| 1:01.6 | We have dietary fat, and then we have your fat that's being burned as your reserve fat, |
| 1:07.1 | your potential energy. |
| 1:08.4 | We're going to call it. |
| 1:09.5 | It takes a while for you to burn up the dietary fat to turn in the ketones, especially |
| 1:16.3 | if your metabolism is slow. |
| 1:18.4 | If you're consuming three meals a day, doing keto in your metabolism is not really, really |
| 1:24.5 | fast. |
| 1:25.5 | We're not giving our bodies enough time to use all this energy from the dietary fat. |
| 1:33.0 | What you want to do is this. |
| 1:35.1 | You want to go three meals down to two meals down to one meal a day. |
... |
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