And the Hello and welcome back to Chasing Excellence a show about Chasing

what really matters. My name is Patrick Cremings as always I'm here with

Mr Ben Bergeron. Hello, my friend, how are you today?

Hello, Mr Cummings, I'm doing well, thanks.

Good to hear it. Good to see you. Thanks everybody for joining us. We have this episode a rather random selection of questions that I have

collected over the last year plus from gym owners and coaches who have questions

about running a gym and coaching.

And in previous iterations of the show before we switched to this new format,

we didn't really have a place for it.

We didn't want to go too deep in the world of owning a gym and owning an affiliate, but now that we're

showing up twice a week in people's feeds, I feel like we've got a little space. We can do these narrower

audience. Basically if you're not interested in this, like, we you next week to tune out. Yeah go back one of the old episode you're not a coach or a gym owner or going to maybe if you're maybe if you go to a gym though you might be interested in this. Okay. All right. So all right, so let's not kick people out of our episode here.

Come on now.

If you're here, welcome.

We'll give you something you like.

Right away, it's like, hey, so this isn't going to be for you.

So all right, great marketing we've got here.

But we do have five questions.

I'm excited to get into these.

These are all listener questions, of course.

So we're just going to jump right into this first question. Do you ever coach a night class or take steps to ensure that your members who attend later sessions get to meet you and that you get to know them better for those folks who don't know. You train and you coach in the

morning so this is a this is an appropriate question for you. Yes, so the answer to

...