Welcome to the bone coach show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being

diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle

and now help my clients and community members do the same through my online coaching practice,

bonecoach.com. Look, there are no quick and easy cures for low bone density, but the choices we make

every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle.

A short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle. With that being said, let's get episode of the bone coach podcast. Today we're talking about adrenal health

and hormone health. And we're doing that through my interview with Marcel Picks. She's an OBGYN nurse

practitioner, a functional medicine practitioner. She has been featured on Dr. Oz, Fox, ABC, Glamour

Magazine, L. She has her own PBS show called Is It Me or My Hormones?

And she's the author of three different books.

She has a long time, a lot of experience in women's health.

And she's been helping women all over the world transform their health for many, many years.

And I think you're really going to enjoy this episode.

So before we get into it, if you haven't done so already, head over to bonecoach.com.

Sign up for that free seven-day osteoporosis kickstart.

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