Renewal Meditation Ft. Cassie Uhl

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 30 January 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning. Learn more about Cassie, her books, and to book a session with her on her website Follow Cassie on instagram @cassieuhl and listen to her podcast Awen on Apple podcasts and Spotify More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.7	This episode is brought to you by Inside Tracker.
0:31.3	Now you heard me talk about Inside Tracker a few weeks back and now I'm so excited to
0:36.0	tell you about them again.
0:38.4	So this past month I was given the opportunity to experience the ultimate test plus DNA.
0:45.0	So the ultimate test gives you the deepest understanding of your body's health with
0:49.4	the testing of 43 blood biomarkers like glucose, cholesterol and cortisol and so many more,
0:56.5	43 of them and I will get 100% personalized biomarker analysis.
1:02.9	So I can get a clear picture of what's going on inside of my body and the whole process
1:09.0	was so simple I decided to add the DNA test as well as just a little cheek swab and then
1:15.6	I opted into the in-home blood draw and this wonderful phlebotomist came to my home, did
1:22.0	my blood draw the entire process, took about just a few minutes and any day now I'll be
1:27.1	getting my results and personalized recommendations just for me so I can reach my health and fitness
1:33.0	goals.
1:34.0	And if you want to try Inside Tracker for a limited time you can get 20% off the entire
1:39.4	Inside Tracker store, just go to insidetracker.com slash MIM to save 20% today and now on with
1:47.8	the episode.
1:49.9	Hello everyone.
1:51.7	Today we are in for such a treat because we have a guest meditation by the incredible
	...

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