15: Letting Go Of A Grudge Easily For A Better You
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 10 October 2014
⏱️ 35 minutes
🧾️ Download transcript
Summary
Do you find that when something happens you’re not happy about you just can’t let go? Do you feel that you always need to have something to say about an issue from way in the past? These kinds of negative emotions to past events can inhibit you from leading a happy fulfilled life.
Transcript
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| 0:00.0 | You're listening to The Absolute Mind podcast of your daily dose of inspiring, helpful, free audience. |
| 0:08.7 | With your host, Paula Sweet. |
| 0:11.2 | Sit back, relax, enjoy and learn. |
| 0:15.5 | Hey everyone, this is episode number 15 of the Absolute Mind podcast, and today I will be talking |
| 0:20.7 | all about holding a grudge |
| 0:22.2 | and how we need to let go of those grudges and live our lives completely happy and fulfilled. |
| 0:28.6 | As always at the end of this podcast, there will be a hip-norses- Okay, guys, thank you very much |
| 0:32.0 | for listening to episode number 15 of the Absolute Mind podcast. And as always, this episode is in a written format on the website. It's www or letting go or issues. Do you find your one look at the blog and you'll see it all when something happens that you're not quite happy about you just. I am on Twitter, Facebook. Maybe you feel that you've always. So if you do want to connect with me over on social media, please head over and take a look. |
| 0:55.2 | My Twitter account is Paula Sweet, is always there at the back of your mind. |
| 1:00.1 | And Facebook is absolute mind. |
| 1:01.9 | Head and over, add me and send me any messages or any questions you have due to simple negative thought trails that you have. |
| 1:10.0 | So how can holding a grudge affect your life or can it |
| 1:13.8 | affect your life? Now if you're constantly feeling you can't let go of the past or something that |
| 1:18.6 | somebody has done, how can you expect to live a normal life? A normal happy life with negative |
| 1:26.6 | thoughts does not dwell together. Surely spending all of your |
| 1:31.7 | time thinking about that other person or whatever the event was that made you feel annoyed or a little |
| 1:37.3 | bit upset, that gets you nowhere other than letting it ruin your life a little bit more. |
| 1:44.6 | I often tell clients who come to see me for emotional baggage or letting go of old issues |
| 1:49.6 | with an X. |
| 1:51.3 | How does your constant thinking of them in this negative way impact their lives at all? |
| 1:59.4 | If you think about it, if you spend all of your time thinking about them, |
| 2:04.2 | what they did and have a negative view on them, making your life miserable thanks to the negativity, |
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