You're listening to the Absolute Mind podcast of your daily dose of inspiring, helpful, free audience.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 14 of the Absolute Mind podcast,

and today's topic of discussion is going to be all about depression,

how we can overcome it and how we can start to make little changes to live your life without

limits. As always at the end of this podcast there will be a hypnosis section which you can all keep

and you can all continue listening to it from this day forth, learning and growing as you do so.

So, depression. Depression's a word that is used a lot of time now and when I was a child,

I had never even heard of it. But with cases rising of people suffering with depression,

surely there's got to be something more that can be done,

something that can help us just to get through it. Now, if you've been confirmed of suffering

with depression, just follow the tips that I'm going to give you today, alongside your medication,

if you've been given any from your doctor, and start to make a change in how you feel.

Because typically, you need to make that change. You need to make that choice. It's yours to make

and you certainly can do it. So what is depression? We all have days of feeling down in the dumps,

demotivated and a little bit low, but these are normal reactions to life struggles. Many people who use

the word depression too easily and quickly these

days. However, it's when these feelings of down in the dumps, feeling demotivated or feeling a little

bit low, start to spread into weeks or months that this is when your doctor would generally

be classed as depression.

You'd go into the doctor and they'll confirm for you that you're suffering with depression

...