Welcome to Planet Sleep.

I'm your host Josh, and tonight, join me on an adventure to the southernmost continent

on the planet, Antarctica.

Before we go, make sure you pack.

A few parkas, a couple pairs of long johns, some extra woolly socks, and a good pair of snow boots,

because where we're going, you're going to need all of those.

Otherwise, you might just freeze your buns off, so we need to make sure we're fully prepared.

Before we go, let's take a minute to relax.

Remind ourselves why we're here on this beautiful planet in the first place.

And tell yourself that you deserve to be here, just as much as the next person.

Find some quiet to lay or sit.

Clear your mind and prepare for the long cold journey ahead,

because where we're going, there's no cell phone service, no Twitter, no one to call.

If you run into trouble, your mind needs to be sharp as a tack, and you've got to be ready for anything.

Take a few deep breaths, in through the nose, and out through the mouth.

I'll wait.

Now that you've got your mind right, we can begin our beautiful journey,

cross, and article.

You stand on an infinite tract of crystal white earth beneath your feet,

divided by transatlantic mountains.

Deep under a thick sheet of ice, the crust of Antarctica hides away in the depths,

hundreds of feet beneath the frozen water.

...