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Mind Pump: Raw Fitness Truth

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 17 February 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

  • #NationalWomensDay Giveaway! (3:53)
  • Has Sal been permanently shadow banned on Instagram? (6:17)
  • Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
  • At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
  • The hustle surrounding before and after photos. (24:50)
  • The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
  • Why Butcher Box has the best grass-fed meat. (33:33)
  • Is Sal jinxed when it comes to technology? (38:15)
  • How Oli Pop is a gut health supplement. (40:13)
  • #Quah question #1 – How often should you be adding weight to your routine? (44:09)
  • #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
  • #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
  • #Quah question #4 – Why is pop culture so anti-red meat? (58:02)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Now, in today's episode, we answered questions that were asked by our audience.

0:23.0

We actually answered four.

0:24.0

But the way we opened the episodes with an intro portion, so we're talking about current events.

0:28.0

We bring up studies. We talk about our sponsors.

0:30.0

Today's intro portion was 38 minutes long.

0:33.0

After that, we got into the fitness questions.

0:35.0

I'm going to give you a rundown of the whole episode.

0:38.0

We open up by talking about my permaband on Instagram.

0:41.0

They still ban me.

0:42.0

When's it going to be over?

0:43.0

You're MIA, dude.

0:44.0

Then we talked about a documentary called Fake Famous.

0:47.0

Wow, was that eye-opening? Go check that out. It's on HBO.

0:50.0

Then we talked about Fake before and after fitness photos.

0:53.0

We talked about the girl who put gorilla glue in her hair so that it wouldn't move forever.

0:57.0

Turns out, it's a bad idea.

0:59.0

Then we talked about comparing grass-fed meats from butcher box to the stuff you find at the grocery store.

...

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