1490: How to Improve Your Posture
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 February 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.
- How out of alignment we are. (2:53)
- Why trainers do assessments. (3:56)
- The most common posture deviations. (7:00)
- How your posture affects how you feel. (10:23)
- Why performance goals require more effort on skill acquisition. (15:28)
- Why moving optimally helps you build muscle. (16:21)
- How good posture comes naturally. (29:01)
- How to Improve Your Posture in 3 Steps. (30:54)
- #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
- #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
- #3 – Modify your workout to compliment your particular posture issues. (36:08)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Amy Cuddy: Your body language may shape who you are | TED Talk
- MAPS Fitness Prime - Mind Pump Media
- MAPS Prime Webinar
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The Active Plank- An 6-Pack Building Powerhouse
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pup. |
| 0:18.0 | Now, in today's episode, we talk all about your posture. |
| 0:21.0 | Talk about why it's important to look at your posture, how to assess yourself, |
| 0:25.0 | and what exercises you can do to correct your posture, |
| 0:28.0 | and what that means for your progress in the gym. |
| 0:31.0 | At the end of the episode, we actually give you step-by-step instructions on how to do this. |
| 0:37.0 | We actually point you to one of our webinars, that's mapsprimewebinar.com, |
| 0:40.0 | and then we tell you how to take that information, apply it to yourself to correct your posture, |
| 0:45.0 | get yourself to move better, thus making your exercises more effective, |
| 0:49.0 | building more muscle, burning more body fat. |
| 0:52.0 | Now, this episode is brought to you by our sponsor, Chilly. |
| 0:55.0 | Chilly makes devices that go over your bed, underneath your sheets, |
| 1:01.0 | that cool your bed down, or warm it up. |
| 1:04.0 | It's water-cooled or water-warm, so there's no EMFs. |
| 1:07.0 | It's amazing. |
| 1:08.0 | In fact, some of the products have two sides, one for you and one for your partner, |
| 1:12.0 | so you could have a warmer side than your partner or vice versa. |
| 1:15.0 | I love these products. |
... |
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