When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Welcome to the podcast,

Sadguru, of mistakes and mistakes.

Sadguru, why is Shiva known as Somnath?

There is stillness, there is exuberance and there is intoxication.

Someshwara or Somnath represents that dimension of Shiva.

Drunk, people understand it comes from a bottle. The greatest and the most sophisticated chemical factory on the planet is right here.

If you consume chemicals from outside, they will disable you.

If you create the right chemistry within, it is a hugely enabling process.

This is what Soma represents.

It's a fortune that on this Makarishantranthra-Sankaranti,

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