When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, habit and bad habit.

Habit means you are functioning unconsciously.

If you are functioning unconsciously, that's a bad thing,

because that is the beauty of being human, that we can do everything consciously.

What an animal does unconsciously, we can do the same thing consciously.

Everything that we can do, we can do it consciously.

The moment we do something consciously, suddenly

that human being looks very refined and wonderful just because somebody walks and speaks consciously,

doesn't he become a beautiful human being? Yes or no? That's all. So why is it that

we are trying to develop habits as if there's a good thing? Habit means fixed realities where you don't have to think.

You get up in the morning and it'll happen to you.

Now, don't try to automise your life.

...