When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett. If you learn to sit right, if you just learn to hold your body right,

everything that you need to know in this universe you can know.

This is known as Asana Siddhi.

If you can sit in a posture stable and comfortable for two and a half hours,

then we say you have attained to Asana Sidi that you are in absolute comfort and at ease in a particular posture.

If you achieve this, everything that you need to know one can know internally.

How is this possible?

If you have a television at home,

television is just a box with a little bit of electronics in it.

If you set the antenna right,

if it is properly adjusted, then the whole world

flows into your place or into this box. If it is not set right, same instrument, it has everything,

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