1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 February 2021
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Is it harder to raise teenage boys or girls? (4:05)
- How social media is damaging at any dose and their current challenges being a father. (11:46)
- Mind Pump Recommends, Fake Famous on HBO. (22:18)
- Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34)
- Does cannabis affect your entrepreneurial creativity? (31:50)
- How Caldera has made an impact on Sal’s skin. (35:05)
- The latest investments the guys are on top of. (38:00)
- The amazing treats you can make with Magic Spoon! (44:32)
- #Quah question #1 – What are the keys to success when reverse dieting? (45:55)
- #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22)
- #Quah question #3 – How to keep weight off permanently? (1:07:42)
- #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20)
Related Links/Products Mentioned
- Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
- February Promotion: Phase II Bundle
- Parents of daughters are more likely to divorce than those with sons
- Mind Pump #1175: Dr. Arthur C. Brooks
- Fake Famous - Watch the HBO Original Documentary | HBO
- WHY WAS ‘FAKE WOKE’ REMOVED FROM ITUNES? TOM MACDONALD EXPLAINS ON INSTAGRAM!
- Cannabis use both helps and hurts entrepreneurial creativity
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Altria Group, Inc. (MO) Stock Price, News, Quote & History
- Parents sue Robinhood after son's suicide after he thought he lost $750K
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- MAPS Prime Pro Webinar
- @mindpumpadam Tippy toe squats video
- Bromelain: Uses, Side Effects, Interactions, Dosage
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- MAPS Fitness Anabolic - Mind Pump Media
- MAPS Fitness Performance - Mind Pump Media
- MAPS Powerlift | Muscular Adaptation Programming System
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Tom MacDonald (@hangovergang) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is MindPot. |
| 0:18.0 | This is MindPot. |
| 0:19.0 | On today's episode, we answered live questions from people calling in. |
| 0:23.0 | If you want to be one of these people, by the way, if you want to ask us a question live on air, |
| 0:29.0 | just email live at mimepumpmedia.com. |
| 0:32.0 | Yeah, email hanging out with us. |
| 0:34.0 | And then if we pick you, we'll answer your question live on the show. |
| 0:38.0 | Okay, so I'm going to give you a rundown of today's episode. |
| 0:40.0 | We open up with an intro portion. |
| 0:42.0 | This is what we talk about current events. |
| 0:44.0 | We talk about our sponsors. |
| 0:46.0 | After that, we got into live questions. |
| 0:48.0 | We open up, I talk about teenage daughters. |
| 0:50.0 | Ah, what a good time. |
| 0:51.0 | New study shows that having a teenage daughter increases your risk of divorce. |
| 0:55.0 | This is true. |
| 0:56.0 | Crazy study. |
| 0:57.0 | Weird. |
... |
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