Did you know that you can unstick a zipper by rubbing it with a lead pencil? Or that your phone's

camera can see infrared lights like to see if your remote batteries are really dead or not? Or did

you know putting aluminum foil behind your router will boost the Wi-Fi signal through your

entire house? Yeah. Those are a few very real life hacks. Or simple life shortcuts that take very little effort, yet make an insane difference in some aspect of your life. But the best life hacks aren't just clever. They are backed by science, which is what we are doing today. Counting down the top 10 science-based life hacks that will actually change the way you live.

From boosting your productivity to waking up, feeling more refreshed and energized through the day,

to improving different pieces of your health, all things that you can start doing today.

But before that, do me a super quick, teeny tiny, itty-bitty favor and make sure you're actually

following us on whatever platform you are listening to us on, whether it's Spotify or Apple

or anything else.

You can actually go to our podcast homepage and hit the follow button.

So every single Monday when we drop a new science-packed episode, it pops right up and you don't

miss a thing.

And if you want access to every single one of our complete 12-packed episode, it pops right up and you don't miss a thing.

And if you want access to every single one of our complete 12-week training programs programmed out in Google Sheets, so you can track to guarantee you are making progress, like our ultimate

push-full-leg program, high-frequency full-body program, you get all of these and more for just

$5 a month. We'll leave that link in the show notes below.

Quick note from our sponsor, Legion Athletics.

I am trying to think about what I'm going to keep in my rotation, like health fitness

routine for 2025, like what I'm going to keep, what I need to get rid of.

I think the most consistent I've

ever been is just with my pre-workout, my protein powder, magnesium and vitamin D, and now creatine

from Legion. What I've been doing for years and years that consistently works, those are the big

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