#150 // How To Prep & Plan Your Meals For Fat Loss
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 6 January 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today’s episode of Fitness Stuff for Normal People, we’re taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We’re walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we’ve got you covered with tips to make it simple, enjoyable, and effective!
Legion Athletics 20% Off FOR LIFE Deal:
Legion Athletics 20% Off With Code: "FSPOD" HERE!
Sign up for Fitness Stuff PREMIUM here!!
- Access to ALL advanced 12-Week Training Programs
- Bonus podcast episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
Tools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
TIMESTAMS:
(06:41) Figure out how much you need (13:02)Tracking basics (19:32) Make a plan for your week (27:45) Meal prep made simple (47:27) Meal prep mistakes to avoid
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are we talking about today? |
| 0:01.2 | What are we talking about today? |
| 0:02.8 | 2025. |
| 0:04.3 | And today, we are going to be taking you through every single step you need to plan and prep your meals for weight loss. |
| 0:11.9 | From how to initially set up your macros, how do you set up meals to fit those macro and calorie goals, |
| 0:18.0 | and how to make it easy, affordable, and taste delicious without becoming |
| 0:22.3 | a chore to keep up with. |
| 0:23.7 | Before we get into that, little favor we ask of you guys, if you haven't already, go ahead |
| 0:29.6 | and follow us on Spotify or Apple Podcasts. |
| 0:32.9 | You can also leave us a nice five-star review. |
| 0:35.4 | That way we can continue to reach even more of you |
| 0:37.8 | and make your guys' health and fitness goals easier to achieve this year. And guess what? |
| 0:42.7 | I got you a little present. Today we are dropping our newest complete 12-week training program |
| 0:47.9 | to all FS premium members. If you don't know what that is, it's just the premium version of this |
| 0:53.9 | podcast for just five bucks a month, where's just the premium version of this podcast for just |
| 0:54.7 | five bucks a month, where you get access to not only this new program, but every single one of |
| 1:00.3 | our complete 12-week training programs, like our ultimate push-pull legs, our high-frequency, |
| 1:05.4 | full body, one of the many upper lower split renditions we have, or the newest one that we're dropping |
| 1:10.7 | today, the |
| 1:11.4 | 12-week power building program made for those who want to increase both strength and size, |
| 1:17.1 | combining the strength aspects of powerlifting with the more aesthetic-based hypertrophy aspects |
| 1:22.2 | of bodybuilding into one single program. If you want to lose fat, build muscle, and get stronger, this program's it and actually |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tony and Marianna, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tony and Marianna and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.