What is up, everyone? It has been a year. I literally cannot even believe that 2024 is over.

We have seen some things in the fitness industry. So today we are ranking the best and worst

fitness trends that have come up over the last 365 days to see which ones are worth keeping

around and which ones we need to dump ASAP going into next year.

And I think some on this list might actually shock you.

But before we get into that, if you haven't already, follow us on Spotify and leave us a little five-star review wherever you are listening so we can continue to reach more and more people. And if you are following us on Spotify, you will stay up to date on every new episode that we drop on Mondays. And Apple, you can follow us on Apple. Over on Apple, I know Mariana doesn't care about y'all. I do, don't worry. Do me a favorite. Tell me what all of these things have in common. Okay, a single gallon of gasoline where I live.

The delivery fee on Uber Eats and a four pack of double A batteries.

Hmm. All of these things are more expensive than a full month subscription to FS premium or the premium version

of this podcast, which is just five bucks a month, where you get access to every single one

of our complete 12-week training programs that we've ever built. You get bonus AMA episodes

every single Friday and weekly Legion athletics supplements giveaways. All of this is five bucks a month and you can sign up for premium in the show notes down below. But before we get to the best and worst trends of the year, a quick plug to the sponsor of today's episode and all 150 plus episodes that we've ever produced, our homies over at Legion Athletics

who have absolutely insane deals happening all December going through the New Year's.

So if you want to be a good and responsible grown-up boy or girl and stock up on the next few months to save some money, now is the time to do it.

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Using code F-S-P-O-D, that's F-S-P-S-Pod at checkout, we will leave a link to their store

in the show notes down below as well.

You know what mistake I made this weekend?

Hmm. Just one? I went to the gym on the Sunday, like after Thanksgiving.

Was it packed?

Does this happen? Oh my God, I don't even know why I stayed. It was so packed. I haven't seen it like that in forever. It was insane.

I took the whole weekend off. I was over in Jersey, New York City. So I didn't go all weekend. But I could see Saturday morning being freaking crazy, Black Friday morning being crazy. Thanksgiving morning is even pretty crazy if the gym's open. You know what the best thing to do in Jersey is? It's to leave. Just kidding. I actually, think Jersey slept on I think it's it's a pretty

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